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Resilience Unleashed: Building Habits for Success in a Changing World

In today‘s rapidly evolving world, resilience is the key to not just surviving but thriving amid constant change.

Our dynamic one-day course, “Building Resilient Habits for Personal and Professional Success” is designed to equip you with actionable strategies to enhance your resilience. Through engaging, hands-on modules, you will delve into the latest insights on resilience, master essential habits like mindfulness, goal setting, and positive thinking, and acquire effective stress management techniques.

By the end of the day, you will have crafted a personalized resilience plan, empowering you to seamlessly integrate these habits into your daily life, leading to sustained well-being and peak performance. Transform your thought-process to turn challenges into opportunities and propel your personal and professional growth to new heights.

Objective

By the end of this course, participants will be able to:

• Understand the concept of resilience and its importance in personal and professional contexts.
• Identify key habits that contribute to building and maintaining resilience.
• Develop strategies to integrate resilience-building habits into daily routines.
• Learn techniques to manage stress, overcome adversity, and maintain a positive mindset.
• Create a personalized action plan to cultivate resilience in challenging situations.

Outline

Module 1: Introduction to Resilience

• Definition and Importance of Resilience
• The Science Behind Resilience: Understanding the Brain and Behavior
• Assessing Personal Resilience Levels

Module 2: Identifying Resilient Habits

• Key Habits that Foster Resilience
• Mindfulness and Self-Awareness
• Goal Setting and Prioritization
• Positive Thinking and Gratitude
• Habit Formation: How to Build and Sustain Positive Habits

Module 3: Managing Stress and Adversity

• Techniques for Stress Management
• Breathing Exercises and Relaxation Techniques
• Time Management and Work-Life Balance
• Overcoming Adversity: Case Studies and Practical Applications

Module 4: Cultivating a Positive Mindset

• The Power of Positive Thinking
• Strategies for Reframing Negative Thoughts
• Building Emotional Intelligence and Empathy

Module 5: Action Planning for Resilience

• Developing a Personal Resilience Plan
• Setting Achievable Goals and Milestones
• Implementing Resilient Habits in Daily Life
• Monitoring Progress and Adjusting Strategies Interactive Activities:
• Group Discussions and Reflections
• Practical Exercises and Role-Playing
• Case Studies and Scenario Analysis
• Personalized Action Plan Development

Who should attend

This course is suitable for professionals, managers, leaders, and individuals seeking to enhance their ability to cope with stress, adapt to change, and thrive in demanding environments.

Profile of Diana Rahman

Diana Rahman is an ICF ACC-certified coach and a successful Image Consultant, with a decade of experience at Jill Lowe International.

She holds a Diploma in Teaching English to Speakers of Other Languages (TESOL) from the London Teacher Training College and teaches English as a foreign language. Diana also earned an Advanced Certificate in Training and Assessment (ACTA) from the Institute of Adult Learning (IAL), Singapore, and has been a corporate trainer for 24 years.

Following six years in the banking industry, Diana transitioned to her passion—helping others develop soft skills. She has conducted numerous corporate programs, providing training on a wide range of essential topics to executive officers and uniformed staff. These topics include Diana Rahman is an ICF ACC-certified coach and a successful Image Consultant, with a decade of experience at Jill Lowe International.

She holds a Diploma in Teaching English to Speakers of Other Languages (TESOL) from the London Teacher Training College and teaches English as a foreign language. Diana also earned an Advanced Certificate in Training and Assessment (ACTA) from the Institute of Adult Learning (IAL), Singapore, and has been a corporate trainer for 24 years.

Following six years in the banking industry, Diana transitioned to her passion—helping others develop soft skills. She has conducted numerous corporate programs, providing training on a wide range of essential topics to executive officers and uniformed staff. These topics include Professional Image Presentation, Storytelling, Emotional Intelligence, Email Writing, Business & Social Etiquette, Verbal & Non-Verbal Communication, Resilience Building, Confidence Building, Motivation, Stress Management, Goal-Setting, and Customer/Client Management Skills.

One of her notable achievements includes leading a 10-day boot camp for over 200 staff at La Digue Lodge in Seychelles, where she conducted sessions on team building, customer service excellence, and motivation. In 2012, she was recognized with the Promising Star Trainer award by Celebrate Life Holdings Pte Ltd.

Diana's dynamic presentation style and 'live' demonstrations resonate with diverse audiences from industries such as finance, hospitality, healthcare, and education.

In addition to her corporate training, Diana has been a Memory Trainer since 2012, trained by Alan Yip, founder of Mind Edge and Chief Trainer of the Singapore Memory Team. She teaches skills in memory techniques, goal-setting, study skills, and note-taking, among others.

Diana also leads personal development workshops focused on motivation, confidence building, and self-esteem management for girls' homes and women's prisons. She has facilitated workshops across Seychelles, Malaysia, Cambodia, and Vietnam.

In 2021, Diana co-authored the book Venus Rising: The Phoenix Awakens, sharing her personal story of resilience and championing the rise of women in entrepreneurship. The book became an Amazon #1 bestseller in 2022.